Yoga

Yoga

Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.

Surya Namaskara is otherwise known as salutation to the sun in the form of yoga asanas. It is a all in one full fledged exercise for everyone which is helpful for physical and mental health. By practising Surya Namaskaram in the morning with the empty stomach, it improves blood circulation, concentration power. It also makes spine and waist more flexible strengthens the muscles and helps to reduce the fat around abdomen with regular practice of Surya Namaskara it activates Thyroid and Pitutory glands.It also reduces the feelng of restlessness and anxiety which boosts endurace power to our body.